Tai Chi Classes For Seniors Offered at Northwest Library

 

Some people may joke about it, but seniors know that an off-balance fall can be serious business.

That’s why the Northwest Library, 5600 N.W. 122nd Street, and the Oklahoma City-County Health Department are combining to present a series of Tai Chi classes to help seniors increase balance and flexibility while reducing stress and protecting against falls.  Beginning on Tuesday, August 7, the classes will meet every Tuesday and Thursday beginning at 2:00p.m.

“We will go through the eight form exercises endorsed by OCCHD,” said library manager Julie Ballou, “and then expand upon those as the class progresses.”

Interested seniors can register for the course by calling the library at 606-3580.

For more information about this or any Metropolitan Library System program, visit the MLS website, www.metrolibrary.org.

The Metropolitan Library System of Oklahoma County includes 13 libraries and five extension libraries. Libraries include Belle Isle, Capitol Hill, Patience S. Latting Northwest, Ralph Ellison, Ronald J. Norick Downtown Library, and Southern Oaks in Oklahoma City, as well as Bethany, Choctaw, Del City, Edmond, Midwest City, Village and Warr Acres. Extensions are located in the communities of Harrah, Jones, Luther and Nicoma Park and include Wright Library in Oklahoma City. You can also reach us at www.metrolibrary.org.